All girls dream of a perfect figure without extra pounds. And for this they have to endure strenuous training. Imagine losing a pound a day. Do you think this is just an impossible dream? No it is real! You can lose 7 kg in 7 days. This diet is simple, you have to endure a week - and you will love the result.
Basic principles and rules
The 7 Day - 7 kg Diet is a low-calorie, short-term nutritional program also known as the Swedish Diet. In general, doctors do not recommend resorting to this method of losing weight, because rapid weight loss has a negative effect on health, all chronic diseases can worsen. But there is no other way out and you need to lose weight urgently. Then you need to approach this problem carefully and weigh everything carefully. You need to strictly follow all recommendations and monitor your well-being.
It is also important to know that a 7-day diet (minus 7 kg) does not allow you to get rid of excess fat. During this time, the excess fluid is released from your body, which allows you to see the coveted figure on the scales. In contrast to other short-term nutrition programs, which are usually based on just one food intake, your diet is still varied here. The "7 kg - 7 days" diet, the menu of which is described in this article, is based on the three most important "whales" of a healthy diet, namely protein, fiber and vitamins. Well, some "complex" carbohydrates.
advantages and disadvantages
Now let's talk about the main drawbacks and advantages of this diet. The main benefit is its effectiveness in losing weight. You can lose significant weight in a short period of time without harming your health. Your diet contains vitamins, fiber and proteins, which are very important for the healthy functioning of the body. Plus, you don't have to eat the same things every day as you would on a mono diet.
The main disadvantages include mild dizziness and nausea while dieting. This is due to the low calorie content of the food, i. H. in terms of nutritional value, your diet is roughly halved, allowing a feeling of weakness and malaise. In addition, a sharp aggravation of all chronic diseases is possible. Therefore, during a diet, you need to carefully monitor your well-being. If something begins to bother you, you need to urgently stop such a diet and consult a doctor.
Allowed Products
Here is a list of the foods that can be consumed during the week:
- Low-fat cottage cheese.
- All fermented milk products, with the exception of sweet ones.
- Lean meat and fish.
- Eggs.
- All fruits except mango, banana, persimmon, grape, avocado and pineapple.
- All vegetables except potatoes and beets.
- Compote, jelly, tea.
- Porridge.
- Shrimp.
- Oil (a little allowed).
Prohibited foods
And now a list of what categorically cannot be eaten during the diet and after leaving:
- Sugar, candy, chocolate.
- Alcohol, coffee, lemonade.
- Smoked products (sausages, wieners and sausages).
- Butter rolls, bread and other flour products.
- From vegetables: potatoes.
- Mayonnaise and other sauces.
- From fruits: bananas, avocados, mangoes, grapes, persimmons.
Sample menu
This diet is designed for a week, but not longer, and as such, there is no menu, you don't have to cook a lot. The main benefit is that you are consuming natural foods.
First day - drink
You can drink whatever you want (except alcohol). Vegetable broths and low-fat meat broths are particularly useful. You can also drink kefir, yogurt, fermented baking milk, jelly, milk, compote, and tea.
The second day is fruity
You can eat all fruits except pineapple, mango, bananas, and grapes. All others can be eaten in any amount.
Third day - drinking
You can also drink everything like the first day.
Fourth day - vegetables
Eat low-calorie vegetables. This usually includes all green vegetables: cucumbers, herbs, cabbage, celery, zucchini, lettuce.
Day five - protein
We don't limit ourselves to protein-rich foods (cheese, cottage cheese, milk, fish, lean meat, poultry).
Sixth day - drinking
Repetition of the first day.
Seventh day - final
You can return to your normal diet. This is what your menu might look like that day:
- Breakfast: an omelette with two steamed eggs and a cup of green tea.
- Lunch: vegetable soup in low-fat broth.
- Afternoon snack: a glass of kefir. Any fruit.
- Dinner: A light fresh vegetable salad with a small piece of lean meat like chicken.
Despite the "drinking days", you need to drink plenty of water throughout the week.
Getting out of the diet
Unfortunately, most, and perhaps all, of the low-calorie diets are characterized by the fact that a woman ends up gaining weight quickly. To prevent this from happening, you need to cautiously exit the diet. It is unlikely that you can go back to your previous diet without gaining too much. Therefore, after you have decided on this diet, you need to understand that in the future you will need to completely change your diet. Salt content, sweets and smoked meat are still prohibited. Gradually add cheese, proteins, and vegetables (raw or steamed) to your diet. Just don't jump on everything at once, it's better to walk slowly but surely towards your goal.
Reviews on weight loss
Many people who lose weight really liked the 7kg - 7 day diet. The reviews are mostly positive, but there are also negative points. Most women complain that such a meal plan is quite difficult, especially on drinking and protein days. But at the same time, some were able to lose 7 kg in 7 days. In the future, the diet has forced many to completely avoid sugar and salt. In this case, it will not be difficult to keep the weight off. There were also those who failed to lose 7 kg in 7 days. The diet just didn't work for them. This is easy to explain. Weight loss due to the excretion of fluid from the body is no more than 10% of total body weight. That said, if your weight is in the 90-100kg range, it is quite possible to lose 7kg or more in a week. However, if your weight is less than 70 kg, then most likely you will not be able to lose 7 kg in 7 days. The diet is actually effective, but under certain conditions. According to the majority, it is important not to quit because a week is very little.
Contraindications
The Swedish "7 days - 7 kg" diet, like any other, has its own contraindications, including:
- Diets are not recommended during pregnancy and breastfeeding.
- It is also forbidden to lose weight for those who suffer from diseases of the gastrointestinal tract, liver and kidneys.
- Diabetes mellitus is another reason to refuse this type of food.
- If you are on medication, it is better to wait now.
- Such a low-calorie diet can also cause allergic reactions.
diploma
A few tips from nutritionists:
- The days can be swapped, the main thing is that the drink alternates with vegetables and fruit.
- You need to eat fractionated so you don't feel hungry.
- Eight glasses of pure water a day is a must.
- Dinner should not be later than 9 p. m.
- Make sure to cook broth on your drinking days.
- Immediately after leaving the diet, start proper nutrition so that you can maintain the result obtained for a long time.
- The diet "7 days minus 7 kg", the reviews of which you hear differently, is not suitable for everyone. Therefore, it is important to listen to yourself this week to monitor your health.
Always be beautiful and confident!